The Hidden Threat That is Hurting Your Organization
Julie Allen Julie Allen

The Hidden Threat That is Hurting Your Organization

Worried about slow quitting, lack of innovation, or suboptimal decision making in your workplace? Chances are, right now, a large portion of your workforce is experiencing a triggered state of body threat and they don’t even know it. Not only does it affect how your people show up, it impacts your company’s bottom line.

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Do Your Boundaries Have Leaks?
Julie Allen Julie Allen

Do Your Boundaries Have Leaks?

Often when we set boundaries, people poke up against them. The reason that the poke against them is that we are setting the boundary from reactivity.

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Time in Nature for Effectiveness
Julie Allen Julie Allen

Time in Nature for Effectiveness

I find that spending time in nature can actually make us more effective. In addition to it's beauty, nature has an incredible grounding effect that fosters creativity & focus.

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5 Levels of Conflict
Julie Allen Julie Allen

5 Levels of Conflict

One of my favorite models for workplace conflict: The 5 Levels of Conflict created by Speed B. Leas.

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There Are No Rules!
Julie Allen Julie Allen

There Are No Rules!

Recently I’ve noticed my clients and friends putting limits on themselves based on perceived rules…Over the years, I’ve observed how often people, including myself, have broken, or bent, what were supposed to be inflexible rules… It’s my belief that there are no rules.

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How Do You Express Love at Work?
Julie Allen Julie Allen

How Do You Express Love at Work?

Yes, you read that correctly? How do you express love at work? Not romantic love, but love that falls into one of these 4 categories: love for self , love for others, love for the work that you do, or love for humanity.

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When Pushed to Your Limit, What Do You Focus On?
Julie Allen Julie Allen

When Pushed to Your Limit, What Do You Focus On?

Chances are you have experienced a time when you’ve been so stressed by a situation that you reached a breaking point. For me, this happened a couple of weeks ago, while hiking to the Cascada Esterillo in Sora, Chame, Panama. I got so overwhelmed by a situation that I cracked.

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Tip 1: There Are No Rules
Julie Allen Julie Allen

Tip 1: There Are No Rules

One key lesson that I’ve learned in my 25 year journey is that every rule has an exception. Often a rule isn’t really a rule at all. My first tip: When faced with a “rule” that is impeding you in some way, treat it like an obstacle rather than something that is actually set in stone.

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Tip 2: Choose the Most Authentic Option
Bianca C. Wilson Bianca C. Wilson

Tip 2: Choose the Most Authentic Option

One key lesson that I’ve learned in my 25 year journey is that authenticity is almost always the best long term solution. When faced with a challenging situation, our first response is most often self-protection. While this may seem to provide a short term benefit, it will usually cost you in the long run. My 2nd tip: when -faced with a challenging situation choose authenticity.

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